Weigh In record (no journal entry) for 12 October 2022
|
160.9 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1453 kcal
|
Fat: 105.29g | Prot: 97.71g | Carb: 24.11g.
Breakfast: Café, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Tomates, Legumes Refogados, Costela de Porco Assada. Dinner: Costela de Porco Assada. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marchetto's weight history
|