Weigh In record (no journal entry) for 12 October 2022
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1453 kcal
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Fat: 105.29g | Prot: 97.71g | Carb: 24.11g.
Breakfast: Café, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Tomates, Legumes Refogados, Costela de Porco Assada. Dinner: Costela de Porco Assada. more...
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losing 4.4 lb a week
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