Weigh In record (no journal entry) for 11 October 2022
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1996 kcal
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Fat: 67.37g | Prot: 180.99g | Carb: 187.99g.
Breakfast: АТБ Зелена Цибуля, Сметана 15%, Смешанные Орехи, Дыня, Малина, Премия Творог Обезжиренный . Lunch: Комо Сыр с Орехами, Дикий Рис (Вареный), Смешанные Орехи, Сырой Овощ, Рыба на Пару. more...
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gaining 6.2 lb a week
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