Weigh In record (no journal entry) for 10 October 2022
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169.3 lb
Lost so far: 26.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1187 kcal
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Fat: 44.14g | Prot: 82.85g | Carb: 123.28g.
Breakfast: Hershey's Chocolate Special Dark 73% de Cacau, Bom Pastor Ricota, Ovo, Plus Vita Pão de Forma Integral. Lunch: Supino Supino Protein Baunilha com Crispies, Tomates, Abobrinha Italiana, Sadia Mussarela, Ovo, Feijão Preto Cozido. Dinner: Itambé Coalhada Desnatada, Ovo, Feijão Preto Cozido. Snacks/Other: Larisol Queijo Minas (Padrão), Abacaxi. more...
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losing 9.3 lb a week
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