Weigh In record (no journal entry) for 10 October 2022
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2583 kcal
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Fat: 137.80g | Prot: 122.22g | Carb: 198.74g.
Breakfast: Marten Salami Sticks, Maryland Snack Nüsse Pur. Lunch: Nutella Nutella, Iglo Rotkraut mit Apfel, Schuhbecks Rinderschmorbraten in Kräftiger Sauce mit Kartoffel-Gemüsepüree, Pfanni Rohe Klöße. Dinner: Aldi Bio Rote Beete in Scheiben , Möhren, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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gaining 13.9 lb a week
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