Weigh In record (no journal entry) for 09 October 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1397 kcal
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Fat: 42.23g | Prot: 59.26g | Carb: 196.64g.
Breakfast: Suco de Goiaba, Bolo Branco (sem Cobertura Glacé). Lunch: Predilecta Goiabada, Itambé Leite em Pó Integral, Farinha de Mandioca, Frimesa Bisteca Suina, Quero Feijão Carioca . Dinner: Pizza de Frango com Catupiry. more...
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gaining 38.6 lb a week
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