Weigh In record (no journal entry) for 08 October 2022
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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291 kcal
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Fat: 3.58g | Prot: 9.59g | Carb: 55.95g.
Breakfast: Sugar, Dole Sliced Peaches in 100% Fruit Juice, Oatmeal. more...
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gaining 0.1 lb a week
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