Weigh In record (no journal entry) for 08 October 2022
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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689 kcal
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Fat: 13.16g | Prot: 78.59g | Carb: 59.48g.
Breakfast: Dhum Crack Galletas de Arroz Integral con Sal, Palta, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Lucchetti Mostachol. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Yema de Huevo, El Brocal Mermelada de Arándanos Light, Finlandia Balance, Clara de Huevo. more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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