Weigh In record (no journal entry) for 08 October 2022
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172.0 lb
Lost so far: 23.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1233 kcal
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Fat: 34.62g | Prot: 134.96g | Carb: 107.62g.
Breakfast: Bom Pastor Ricota, Pullman Pão Integral Original, Ovo. Lunch: Feijão Preto Cozido, Growth Supplements Growth Protein Bar Morango com Chocolate, Crioulo Queijo Parmesão com Outros Queijos Ralados, Sabor Verde PTS Natural Médio, Molho de Tomate Caseiro, Macarrão de Abobrinha. Dinner: Larisol Queijo Minas (Padrão), Molho de Tomate Caseiro, Sabor Verde PTS Natural Médio, Macarrão de Abobrinha, Feijão Preto Cozido. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 0.4 lb a week
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