Weigh In record (no journal entry) for 08 October 2022
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1195 kcal
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Fat: 45.23g | Prot: 57.64g | Carb: 137.44g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca, Pan de Salvado. Lunch: El Noble Empanada de Queso y Cebolla. Snacks/Other: Finlandia Queso Crema Light, Express Galletitas de Agua Light, Café con Leche Descremada. more...
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losing 0.0 lb a week
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