Weigh In record (no journal entry) for 06 October 2022
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143.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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790 kcal
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Fat: 28.33g | Prot: 25.77g | Carb: 112.99g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Simply Organic Italian Dressing Mix, Olive Garden Italian Salad Dressing, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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