Weigh In record (no journal entry) for 06 October 2022
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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3077 kcal
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Fat: 94.61g | Prot: 206.29g | Carb: 332.73g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE Birne Conference, REWE To Go Caesar Salat. Dinner: REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Chili Bohnen, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: REWE Beste Wahl Corned Beef, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Ener Bio Energy Balls Cranberry & Kokos, Jever Fun, Edeka Getrocknete Aprikosen, Dickmann's Mini Dickmann's, Lidl Kiwibeeren, Feigen, Tic Tac Apple Mix. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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