|
SG
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
2797 kcal
|
Fat: 105.75g | Prot: 160.06g | Carb: 301.24g.
Breakfast: Mangos, Hähnchenbrustfilet, DM Bio Rote Beete Saft , Ener Bio Apfelessig Naturtrüb , Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Corned Beef. Snacks/Other: Banane, Jever Fun, Alnatura Linsenwaffeln, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kinder Bueno, Tic Tac Apple Mix, REWE Birne Abate Fetel, Lidl Kiwibeeren, Feigen. more...
|
|
2128 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|