Weigh In record (no journal entry) for 05 October 2022
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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970 kcal
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Fat: 61.49g | Prot: 60.09g | Carb: 46.12g.
Breakfast: Fried Egg with Fat, Mushrooms , Richmond Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Salad Cream, Boursin Boursin Poivre, Beetroot, Sainsbury's Cheddar Cheese, Asda Extra Special Thickly Carved Honey Roast Ham. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.2 lb a week
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