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renzy79
Journal
04 Oct 22
renzy79's Journal, 04 October 2022
renzy79's Profile
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Weigh In record (no journal entry) for 04 October 2022
325.0 lb
Lost so far:
150.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
2600 kcal
Fat: 139.00g | Prot: 137.00g | Carb: 195.00g.
Breakfast:
McDonald's Canadian Style Bacon, McDonald's Sausage, Egg & Cheese Biscuit, McDonald's Hash Brown, McDonald's Strawberry Preserves, McDonald's Ketchup Packet.
Dinner:
Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Fresh & Easy Chicken Breast Bites with a Crispy Crumb.
more...
1471 kcal
Activities & Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
gaining 1.6 lb a week
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