Weigh In record (no journal entry) for 02 October 2022
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1330 kcal
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Fat: 55.74g | Prot: 57.73g | Carb: 161.16g.
Breakfast: Aldi Kochschinken, Feigen, Latte Macchiato, Omelett oder Rührei, Weizenbrötchen. Lunch: Aldi Käse-Laugenstange, Gekochter Kürbis, Bofrost Zucchini-Gemüse-Pfanne. more...
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losing 8.5 lb a week
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leysem's weight history
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