Weigh In record (no journal entry) for 01 October 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1653 kcal
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Fat: 75.24g | Prot: 69.34g | Carb: 186.54g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Goya Black Beans, Fried Plantain, Spanish Rice, Chicken Breast. Dinner: Butternut Winter Squash, Green Peas (Frozen) , Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Iced Coffee, Sargento Classic Sharp Cheddar Cheese, Potato French Fries, Keto Chocolate Chip Cookie, Coffee. more...
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gaining 2.8 lb a week
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