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p$m
Journal
01 Oct 22
p$m's Journal, 01 October 2022
p$m's Profile
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Weigh In record (no journal entry) for 01 October 2022
143.2 lb
Lost so far:
5.2 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
1105 kcal
Fat: 45.92g | Prot: 55.17g | Carb: 94.57g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added) .
Dinner:
Oroweat Crustini Rolls, Nordstrom Crostini, Sutter Home Red Blend, Escal Escargots with Garlic Butter, Bouillabaisse.
Snacks/Other:
Meijer Brazil Nuts.
more...
791 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 0.7 lb a week
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