Weigh In record (no journal entry) for 01 October 2022
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2459 kcal
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Fat: 63.80g | Prot: 188.72g | Carb: 271.21g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Hähnchenbrustfilet, Aldi Party Crevetten, Feigen, Jever Fun. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer . Snacks/Other: Jever Fun, Alnatura Linsenwaffeln, REWE Birne Conference, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Limettensaft, Jacoby Granatapfelsaft , Red Bull Zero Calories, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Alkoholfreies Bier, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Ener Bio Apfelessig Naturtrüb , BioBio Sauerkrautsaft, Naturkind Rote Beete Saft, Alnatura Linsenwaffeln, Mangos. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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