Weigh In record (no journal entry) for 30 September 2022
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1565 kcal
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Fat: 67.17g | Prot: 69.04g | Carb: 173.35g.
Breakfast: Banana, Queijo Parmesão (Ralado), Sadia Mussarela, Crepioca. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Ovo Mexido. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Açúcar, Pipoca Branca (em Óleo), Banana. more...
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gaining 0.4 lb a week
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