Weigh In record (no journal entry) for 28 September 2022
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149.7 lb
Lost so far: 46.1 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1659 kcal
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Fat: 61.49g | Prot: 89.39g | Carb: 159.18g.
Breakfast: Fage Total 0,2%, REWE Avocado, Spiegelei ohne Fett, Bäckerei Schneider Vollkornbrötchen. Dinner: Rama Cremefine 7%, Hawesta Bratheringsfilets, Salzkartoffeln, Karotten, Zwiebeln, Hokkaido Kürbis, Edeka Speisekartoffeln. Snacks/Other: Netto Weinschorle, ESN Designer Bar Almond Coconut, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry. more...
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losing 0.3 lb a week
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