Weigh In record (no journal entry) for 29 September 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2004 kcal
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Fat: 101.64g | Prot: 93.86g | Carb: 180.39g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol. Lunch: Patatas Fritas, Camote Frito, Milanesa de Carne al Horno, Granja del Sol Croquetas de Acelga , Arroz Blanco. Dinner: Salami de Cerdo (Seco o Duro), Pan Blanco, Maní, Pizza de Queso. Snacks/Other: Campo Austral Jamón Crudo, Maní Japonés, Papas Fritas. more...
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3242 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Soccer - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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