Weigh In record (no journal entry) for 29 September 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1230 kcal
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Fat: 38.55g | Prot: 35.64g | Carb: 183.20g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café Brasileiro Café com Açúcar, Casa do Biscoito Biscoito de Polvilho, Pão Branco Torrado. Lunch: Suvalan Suco Mix de Frutas, Apti Gelatina Uva, Abóbora, Panquecas Simples, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Pão Francês, Sopa de Legumes. Snacks/Other: Itambé Leite em Pó Integral, Dori Amendoim tipo Japonês . more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Race - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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