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SG 1h XTRAFIT.... 4k laufen am Abend....
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2991 kcal
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Fat: 75.93g | Prot: 252.84g | Carb: 292.57g.
Breakfast: REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, DM Bio Apfelessig Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Corned Beef. Dinner: Güldenhof Putenkochschinken, Jever Fun. Snacks/Other: Edeka Getrocknete Aprikosen, Getrocknete Feigen, Ja! Minis mit Edelschimmel, Ja! Zaziki, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Feigen, ESN Designer Whey Protein Stracciatella, Arla Skyr Natur, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform, Kaffee, Banane, REWE Birne Abate Fetel, Delikato Ajvar Mild, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun. more...
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2641 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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