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Leni Liu Cing Link
Journal
28 Sep 22
Leni Liu Cing Link's Journal, 28 September 2022
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 28 September 2022
144.6 lb
Lost so far:
7.7 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2022:
1051 kcal
Fat: 39.37g | Prot: 37.84g | Carb: 143.86g.
Breakfast:
Sari Roti Roti Isi Krim Coklat, Donat Dilapisi Coklat, Air.
Lunch:
Bimoli Minyak Goreng, Tomat Merah, Tempe, Bubur Nasi.
Dinner:
Cendol.
Snacks/Other:
La Fonte Fettuccine-30, Pempek.
more...
1750 kcal
Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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