Weigh In record (no journal entry) for 27 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1131 kcal
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Fat: 123.16g | Prot: 45.80g | Carb: 148.47g.
Breakfast: Bananas , Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Koka Curry Noodles, Strawberries . Dinner: Mushrooms , Garlic , Red Onions, Morrisons Baby Plum Tomatoes, Rigatoni, Everyday Essentials Greek Style Salad Cheese. Snacks/Other: McDonald's Mayo Chicken. more...
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steady weight
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