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p$m
Journal
27 Sep 22
p$m's Journal, 27 September 2022
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Weigh In record (no journal entry) for 27 September 2022
143.6 lb
Lost so far:
4.8 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2022:
570 kcal
Fat: 22.75g | Prot: 9.00g | Carb: 78.42g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Skittles Original (Package).
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
985 kcal
Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes.
more...
gaining 1.2 lb a week
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