Weigh In record (no journal entry) for 27 September 2022
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121.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1504 kcal
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Fat: 38.47g | Prot: 89.75g | Carb: 196.04g.
Breakfast: Piraya Crème Glacée Coco, Décathlon Whey Protein Chocolat, Carrefour Biscuits Vitalité Germe de Blé et Figues, Yoplait Petit Suisse 0%, Pure Via Stevia, Primeur Banane. Lunch: Chantegril Steack Haché 15% MG, Barilla Spaghetti, Carrefour Sauce Napolitaine. Dinner: Biscuits aux Beurre de Cacahuète, Macaron, Thiriet Pad Thaï aux Crevettes, Le Gaulois Filets de Poulet. Snacks/Other: 2Keep Fit Protein Bar Double Choco. more...
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losing 0.5 lb a week
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