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Not good enough but in the right direction just
8.1kg to go when I reach 79.2 I won’t be classed as over weight on my BMI so that’s my next target 💪
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183.2 lb
Lost so far: 57.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1178 kcal
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Fat: 30.80g | Prot: 48.60g | Carb: 171.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 1.1 lb a week
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razor123ray's weight history
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