Weigh In record (no journal entry) for 25 September 2022
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160.5 lb
Lost so far: 42.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1011 kcal
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Fat: 52.52g | Prot: 37.28g | Carb: 98.56g.
Breakfast: Romana Bolacha Acebolada, Pão Francês sem Miolo. Lunch: Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido, Estrogonofe de Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Santa Helena Doce de Amendoim tipo Caseirão. more...
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losing 0.8 lb a week
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adeildesantos's weight history
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