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Guten Morgen 🥳
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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748 kcal
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Fat: 45.16g | Prot: 26.88g | Carb: 57.91g.
Breakfast: Radieschen, Aldi Körniger Frischkäse, Lindenhof Weichkäse , Alnatura Alpen Kräuterkäse, Wasa Vollkorn, Alsan Alsan-S, Vollkornbrot. Lunch: Gewürzgurken, Äpfel, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . more...
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gaining 1.5 lb a week
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