Steady 😀
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271.6 lb
Lost so far: 19.2 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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973 kcal
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Fat: 63.95g | Prot: 49.79g | Carb: 58.21g.
Lunch: Mayonnaise , Coleslaw , Pumpkin , Tilapia (Fish) , Avocados . Dinner: Frescampo Arepa Minitela, La Fontana Quesito, Avocados . more...
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losing 3.1 lb a week
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nosequepongo's weight history
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