Weigh In record (no journal entry) for 23 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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906 kcal
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Fat: 19.65g | Prot: 29.68g | Carb: 149.90g.
Breakfast: Bananas . Lunch: Lettuce, Cucumber (Peeled) , Tesco Everyday Value Tortilla Wrap, Green Giant Sweetcorn , Tesco Breaded Chicken Goujons. Dinner: Kingsmill White Fibre , Heinz Spaghetti Hoops. Snacks/Other: Asda Rich Tea Biscuits. more...
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steady weight
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