Weigh In record (no journal entry) for 21 September 2022
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1216 kcal
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Fat: 65.90g | Prot: 85.67g | Carb: 65.95g.
Breakfast: Claybom Margarina com Sal, Soya Óleo de Soja , Ovo Frito sem Gordura, Café, Wickbold Pão do Forno Integral, Camponesa Creme de Leite. Lunch: Alface, Liza Molho para Salada Rosé, Repolho Refogado, Tomates Vermelhos, Carne de Porco, Arroz Integral. Dinner: Bacon (Curado, Frito, Cozido), Liza Molho para Salada Rosé, Porto Alegre Queijo Mussarela, Wickbold Pão do Forno Integral, Ovo Frito sem Gordura, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Neugebauer 1891 Intense 70% Cacau. more...
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1864 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 7.3 lb a week
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