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SG
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2832 kcal
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Fat: 91.26g | Prot: 184.30g | Carb: 314.41g.
Breakfast: Mangos, Aldi Hähnchenbrustfiletstücke Klassik, Ener Bio Sauerkrautsaft , Naturkind Rote Beete Saft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, Pahmeyer Kartoffelauflauf Italienische Art. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Hähnchen-Kochschinken, Aldi Party Crevetten. Snacks/Other: REWE Beste Wahl Corned Beef, Jever Fun, Kinder Choco Fresh, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, REWE Beste Wahl Hähnchenfleisch in Aspik, Lidl Kiwibeeren, Edeka Getrocknete Aprikosen, Getrocknete Feigen, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Jacoby Granatapfelsaft , Red Bull Zero Calories, Kaffee, REWE Birne Abate Fetel, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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gaining 15.4 lb a week
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