Weigh In record (no journal entry) for 20 September 2022
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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940 kcal
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Fat: 17.55g | Prot: 35.22g | Carb: 153.30g.
Breakfast: Provamel Sojajoghurt, Chia-Samen, Aldi Haferflocken, Zespri Kiwi Gold , Aldi Trauben Kernlos, REWE Birne Abate Fetel. Lunch: Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Ostmann Majoran, Maggi Klare Gemüsebrühe, Knoblauch, Rote Zwiebeln, Möhren, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Trauben Kernlos. more...
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steady weight
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