Weigh In record (no journal entry) for 19 September 2022
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1038 kcal
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Fat: 49.34g | Prot: 70.95g | Carb: 74.57g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Hot & Spicy Prawns , Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Sirloin Steak. Snacks/Other: Pom-Bear Original Potato Snacks. more...
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steady weight
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SamanthaJ2393's weight history
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