Weigh In record (no journal entry) for 19 September 2022
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184.3 lb
Lost so far: 56.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1111 kcal
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Fat: 30.70g | Prot: 43.70g | Carb: 158.50g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 1.8 lb a week
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razor123ray's weight history
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