Weigh In record (no journal entry) for 18 September 2022
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1549 kcal
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Fat: 51.14g | Prot: 49.77g | Carb: 227.00g.
Breakfast: Vitafit Multivitaminsaft, Orangenmarmelade, Radieschen, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kiwi, REWE Birne Abate Fetel, Banane. Dinner: Rote Zwiebeln, Walnüsse, Zucchini, Tomaten, Hofburger Mozzarella, Kopfsalat, Avocado, Biovegan Johannisbrotkernmehl, Schwarzer Pfeffer, Salz, Kidneybohnen (Dose), Petersilie, Kölln Haferflocken, Rote Beete, BBQ Brioche Burger Bun. more...
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losing 1.5 lb a week
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