Weigh In record (no journal entry) for 17 September 2022
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1987 kcal
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Fat: 83.20g | Prot: 107.96g | Carb: 205.76g.
Breakfast: Décathlon Whey Protein Chocolat, Yoplait Fromage Frais Nature au Lait Demi-Écrémé , Carrefour Amandes Effilées , Pure Via Stevia, Primeur Banane. Dinner: Lotus Speculoos (7,8g), Sacré Willy Crème Speculos, Crème Chantilly, Salade Verte, Tomates Cerises, Auchan Baguette de Pain Classique, Herta Jambon Fumé, Auchan Jambon Supérieur sans Couenne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette, Bâtonnets de Boeuf Fumé, McDonald's Frites (Grande), Les Croisés Camembert. Snacks/Other: Oasis Tropical, 2Keep Fit Protein Bar Salted Caramel . more...
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losing 6.2 lb a week
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