Weigh In record (no journal entry) for 16 September 2022
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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887 kcal
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Fat: 44.15g | Prot: 30.67g | Carb: 91.18g.
Breakfast: Nutella Nutella, Roggenbrot, Rote Paprika, Tomaten, Gurke (Geschält), Gouda, Roggenbrot, Käse, Gekochtes Ei. Snacks/Other: Ferrero Hanuta, Ferrero Hanuta. more...
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losing 1.2 lb a week
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_kubraa's weight history
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