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p$m
Journal
16 Sep 22
p$m's Journal, 16 September 2022
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Weigh In record (no journal entry) for 16 September 2022
142.6 lb
Lost so far:
5.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
926 kcal
Fat: 41.72g | Prot: 40.65g | Carb: 102.68g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Trident Seafoods The Ultimate Fish Stick, Tangerine.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
244 kcal
Activities & Exercise:
Rock Climbing - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 2.8 lb a week
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