Weigh In record (no journal entry) for 16 September 2022
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1990 kcal
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Fat: 100.20g | Prot: 163.69g | Carb: 123.72g.
Breakfast: Мёд, Смешанные Орехи, Мёд, Творог 9%, Сырой Овощ. Lunch: Сухие Семена Чиа, Комгалком Хлебцы Бородинские, Aro Лосось Слабосоленый . more...
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losing 6.2 lb a week
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tovarishArtem's weight history
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