Weigh In record (no journal entry) for 15 September 2022
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1455 kcal
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Fat: 71.91g | Prot: 78.01g | Carb: 131.81g.
Breakfast: Décathlon Whey Protein Chocolat, Grand Frais Noix de Cajou Crues . Lunch: Carte D'Or Glace Café, Paul Tartelette au Chocolat, Artichaut Cuit (en Conserve), Carrefour Basse Côte , Butternut. Dinner: Carrefour Haricots Blancs à la Tomate , Bien Vu Jambon Cuit Supérieur Découenné Dégraissé, Fleury Michon Blanc de Poulet Doré au Four. Snacks/Other: St Michel Madeleine, Carrefour Biscuits Vitalité Germe de Blé et Figues. more...
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steady weight
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