Weigh In record (no journal entry) for 14 September 2022
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320.0 lb
Lost so far: 90.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1665 kcal
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Fat: 30.46g | Prot: 118.06g | Carb: 220.39g.
Breakfast: Asda Semi-Skimmed Milk, Two Chicks Free Range Egg Whites, Warburtons Super Toastie, Asda Free Range Medium Eggs. Lunch: Kiwi Fruit, Hellmann's Light Mayonnaise, Chicken Meat , Warburtons Super Toastie. Dinner: Tesco Mango Chunks, Chicken Meat , Tesco Vine Ripened Tomatoes, Onions , Tesco Red Pepper, White Potatoes (Flesh and Skin) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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