Weigh In record (no journal entry) for 13 September 2022
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2178 kcal
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Fat: 81.17g | Prot: 123.77g | Carb: 235.79g.
Breakfast: REWE Hähnchenbrust-Filetstücke, Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Bio Apfelsaft Naturtrüb, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Birnen, Lidl Mango, REWE To Go Hirtensalat. Dinner: Warsteiner Alkoholfrei, Maggi Helle Soße nach Art Hollandaise, Schweinelende (Filet), McDonald's Pommes Frites (Klein), Gemischter Salat mit Dressing. Snacks/Other: Banane, Tic Tac Apple Mix. more...
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losing 6.2 lb a week
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