Weigh In record (no journal entry) for 12 September 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1658 kcal
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Fat: 63.92g | Prot: 62.16g | Carb: 213.45g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Taco Cabana Crispy Beef Taco, Unsweetened Iced Tea, Chevy's Fresh Mex Sweet Corn Tomalito, Tostitos Medium Salsa, Tortilla Corn Chips, Spanish Rice, Amy's Organic Refried Black Beans. Dinner: Carrots , Salmon, Thousand Island Dressing, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Ocho Coconut Covered in Dark Chocolate , Coffee. more...
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losing 1.4 lb a week
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