Weigh In record (no journal entry) for 12 September 2022
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137.8 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1433 kcal
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Fat: 51.30g | Prot: 82.28g | Carb: 167.89g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Ener Bio Haferkleie , Seeberger Gebrannte Kürbiskerne, Banane, Landliebe Naturjoghurt. Dinner: Arabisches Fladenbrot. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Thermomix Käsekuchen. more...
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gaining 10.8 lb a week
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