shari2022's Journal, 11 September 2022

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 100.09g | Prot: 62.28g | Carb: 198.16g.   Breakfast: Latte Coffee, Iceland Sugar Waffles, New York Bagel Wholemeal Bagel, Philadelphia Cream Cheese. Dinner: PizzaExpress Lasagna Classica, GBK Skinny Fries. Snacks/Other: Mikado Milk Chocolate Sticks. more...

1896 kcal

Activities & Exercise: Yoga - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...