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shari2022
Journal
11 Sep 22
shari2022's Journal, 11 September 2022
shari2022's Profile
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Weigh In record (no journal entry) for 11 September 2022
147.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2022:
1959 kcal
Fat: 100.09g | Prot: 62.28g | Carb: 198.16g.
Breakfast:
Latte Coffee, Iceland Sugar Waffles, New York Bagel Wholemeal Bagel, Philadelphia Cream Cheese.
Dinner:
PizzaExpress Lasagna Classica, GBK Skinny Fries.
Snacks/Other:
Mikado Milk Chocolate Sticks.
more...
1896 kcal
Activities & Exercise:
Yoga - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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