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Leni Liu Cing Link
Journal
10 Sep 22
Leni Liu Cing Link's Journal, 10 September 2022
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Weigh In record (no journal entry) for 10 September 2022
149.9 lb
Lost so far:
2.4 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2022:
1117 kcal
Fat: 47.65g | Prot: 61.05g | Carb: 111.68g.
Breakfast:
Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Air.
Lunch:
Siomay, Van Houten Semi Sweet Almonds.
Dinner:
Soto Mie, Batagor Batagor.
more...
1806 kcal
Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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