Weigh In record (no journal entry) for 31 August 2022
|
280.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1682 kcal
|
Fat: 103.73g | Prot: 156.59g | Carb: 70.72g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Camil Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chim1981's weight history
|